Dinner

Jasmine Rice Stuffed Pepper is for Dinner.

Jasmine Rice Stuffed Pepper takes 20 minutes to prepare.

Jasmine Rice Stuffed Pepper takes 45 minutes to cook.

Jasmine Rice Stuffed Pepper makes 4 servings.

The ingredients for Jasmine Rice Stuffed Pepper are:

4 fresh green peppers
1 tsp olive oil
1 large raw onion, chopped
2 minced garlic cloves
½ cup uncooked jasmine rice
1 cup low sodium chicken broth
2 cups tomato sauce, divided into 2 portions of 1 cup each
½ cup grated parmesan cheese, divided into 2 portions of ¼ cup each
¼ tsp black pepper
1 tsp dried marjoram
¼ tsp salt
1 fresh egg
1 lb ground turkey, 93% lean

Here is how you make Jasmine Rice Stuffed Pepper:

Preheat oven to 400°.Cut bell peppers in half lengthwise; discard seeds and membranes, leaving the stems intact. Place on a large baking sheet, cut sides up.Pour olive oil into a large nonstick skillet and heat over medium-high heat.. Add onions and garlic; sauté 5 minutes or until onion is lightly browned. Add rice, and cook 2 minutes, stirring frequently. Add broth; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Remove from heat; cool completely.Combine rice mixture, 1 cup tomato sauce, 1/4 cup cheese, and remaining ingredients in a large bowl, stirring until blended. Spoon about 1/2 cup meat mixture into each pepper half. Spoon remaining 1 cup tomato sauce evenly over peppers. Cover and bake at 400° for 45 minutes. Uncover and sprinkle with remaining 1/4 cup cheese; bake 3 minutes or until cheese melts. 4 servings (serving size: 2 pepper halves)Number of Servings: 4Recipe submitted by SparkPeople user ISZULC.

The nutritional information for Jasmine Rice Stuffed Pepper is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 443.8

• Total Fat: 15.6 g
• Cholesterol: 161.1 mg
• Sodium: 1,306.6 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 5.4 g
• Protein: 33.5 g