Dinner

Keto Stuffed Peppers with Cauliflower Rice is for Dinner.

Keto Stuffed Peppers with Cauliflower Rice takes 10 minutes to prepare.

Keto Stuffed Peppers with Cauliflower Rice takes 60 minutes to cook.

Keto Stuffed Peppers with Cauliflower Rice makes 6 servings.

The ingredients for Keto Stuffed Peppers with Cauliflower Rice are:

6 Medium Green Bell Peppers
1 pound Lean Ground Turkey
1 tbsp Extra Virgin Olive Oil
2 cups Cauliflower Rice
1/2 cup, chopped Onions, raw
.25 cup Tomato Sauce
1 tsp Oregano,
2 cloves garlic, minced
salt and pepper to taste

Here is how you make Keto Stuffed Peppers with Cauliflower Rice:

Cut tops off peppers and remove membranes and seeds. Cook onions in olive oil in large pan until soft and slightly browned. Add garlic, oregano, salt , pepper and ground turkey and cook until no pink remains. Add tomato sauce and cauliflower rice and continue cooking 2 of 3 minutes. Add salt and pepper to taste. Divide stuffing evenly into peppers, place in casserole dish sprayed with cooking spray. Cover tightly with aluminium foil and bake at 375 for 30 - 40 minutes. Uncover and bake a further 10 - 30 minutes. Serving Size: Makes 6 servings - 1 pepper per servingNumber of Servings: 6Recipe submitted by SparkPeople user NANA4DAR.

The nutritional information for Keto Stuffed Peppers with Cauliflower Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 146.1

• Total Fat: 3.4 g
• Cholesterol: 36.7 mg
• Sodium: 107.3 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 3.2 g
• Protein: 19.3 g

The dietary needs meet for Keto Stuffed Peppers with Cauliflower Rice is Low Carb