Dinner

sweet and sour ham with brown rice is for Dinner.

sweet and sour ham with brown rice takes 30 minutes to prepare.

sweet and sour ham with brown rice takes 30 minutes to cook.

sweet and sour ham with brown rice makes 5 servings.

The ingredients for sweet and sour ham with brown rice are:

Prepared brown rice for 4
1 ham slice
1 can pineapple chunks - in it's own juice
2-3 bell peppers
1 onion
2 Tbls. corn starch
2C liquid including:
strained pineapple juice
2 tsp. soy sauce
1/3 C red wine vinegar

Here is how you make sweet and sour ham with brown rice:

1. Chunk the ham, bell peppers, and onion into bite sized chuncks. 2. Drain the pineapple chunks and save the juice. 3. Combine these 4 ingredients in a medium sauce pan and simmer until the onions are clear.4. Add the corn starch to the liquids and whisk to blend. 5. Add to the hot ingredients and cook at a low boil, uncovered, until thick.6. Serve over brown rice.Number of Servings: 5Recipe submitted by SparkPeople user DI2009.

The nutritional information for sweet and sour ham with brown rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 312.8

• Total Fat: 4.5 g
• Cholesterol: 31.7 mg
• Sodium: 1,088.1 mg
• Total Carbs: 51.6 g
• Dietary Fiber: 3.8 g
• Protein: 16.9 g

The dietary needs meet for sweet and sour ham with brown rice is Low Fat