Dinner

Sweet and Spicy Stir-Fry on Rice is for Dinner.

Sweet and Spicy Stir-Fry on Rice takes 20 minutes to prepare.

Sweet and Spicy Stir-Fry on Rice takes 10 minutes to cook.

Sweet and Spicy Stir-Fry on Rice makes 4 servings.

The ingredients for Sweet and Spicy Stir-Fry on Rice are:

1 Red Pepper Chopped. (Or Green Pepper, or a mix - whatever you have).

Celery, 2 stalks or as much as you want, sliced.

1 Onions - Sweet Vidalia large chopped pieces

8 Med-Large white Mushrooms, sliced

Carrots, sliced. About 2 large carrots

*Barbecue Sauce, a sweet Barbecue sauce works best, like a Diana Sauce. Just enough to glaze and flavor.

Brown Sugar, 1 tsp unpacked to glaze veggies
*Extra Light Olive Oil, 2 tbsp to fry veggies.

Your favorite hot sauce or cayenne pepper sauce. to taste

Serve over White Rice, medium grain, 4 cup (2 cups uncooked - you will have leftover rice for another meal!)

Here is how you make Sweet and Spicy Stir-Fry on Rice:

Put rice on to cook. Chop all vegetables Heat oil in wok and add onions, peppers and carrots. After a few minutes, add remaining vegetables. Stir fry until tender. Add sugar, barbecue sauce and hot sauce at end to coat. Mix. Serve on bed of rice and enjoy. Serves 4, with leftover rice. Number of Servings: 4Recipe submitted by SparkPeople user NIACAPPS.

The nutritional information for Sweet and Spicy Stir-Fry on Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 358.0

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 175.2 mg
• Total Carbs: 65.2 g
• Dietary Fiber: 3.6 g
• Protein: 6.3 g

The dietary needs meet for Sweet and Spicy Stir-Fry on Rice is Vegetarian