Dinner

Sweet Salmon, Rice w Vege is for Dinner.

Sweet Salmon, Rice w Vege takes several minutes to prepare.

Sweet Salmon, Rice w Vege takes several minutes to cook.

Sweet Salmon, Rice w Vege makes 3 servings.

The ingredients for Sweet Salmon, Rice w Vege are:

Pink Salmon, Chicken of the Sea,
Brown Rice, medium grain, 2 cup
Honey, 1 tbsp
Green Peppers (bell peppers), 0.5 cup, chopped

Onions, raw, 1 cup, chopped
Green Beans (snap), 1 cup
Olive Oil, 1 tbsp
Salt, 1 tsp
Pepper, black, 1 dash
Butter, unsalted, 1 pat (1" sq, 1/3" high)

Here is how you make Sweet Salmon, Rice w Vege:

Cook Rice with 1/3 cup onions (boil or steam)Cook Beans (boil or steam) add pat of butter Mix remaining onion/bell pepper/honey/olive oilPlace in oven safe glass or non-stick oven panAdd salmon on top of mixture and bake at 350 degrees till flaky and slightly browned approx 20minutes.Serve Salmon with snap beans and rice.salt pepper to taste.Delicious.Number of Servings: 3Recipe submitted by SparkPeople user TONI4FITNESS.

The nutritional information for Sweet Salmon, Rice w Vege is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 337.3

• Total Fat: 9.7 g
• Cholesterol: 30.4 mg
• Sodium: 1,149.5 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 4.8 g
• Protein: 17.9 g