Dinner

Taco Style Quinoa, Lentils and Rice is for Dinner.

Taco Style Quinoa, Lentils and Rice takes several minutes to prepare.

Taco Style Quinoa, Lentils and Rice takes several minutes to cook.

Taco Style Quinoa, Lentils and Rice makes 6 servings.

The ingredients for Taco Style Quinoa, Lentils and Rice are:

4 cups water
3/4 cup dry lentils
3/4 cup dry quinoa
3/4 cup dry brown medium grain rice
*2 (Edward & Sons) Natural Beef flavored Bouillon Cubes
2 tsp. chili powder
1/2 tsp. cumin
1 tsp. onion powder
1/4 tsp. garlic powder
2 Tbsp. Light Extra Virgin Olive Oil

Here is how you make Taco Style Quinoa, Lentils and Rice:

In a 2-quart saucepan bring the water to a boil. As the water is heating, add all the ingredients to the saucepan and stir well. Bring the pot to a rolling boil. Reduce heat to low. Place a lid on the pot and allow the mix to simmer for about 45-50 minutes. The water will be absorbed*The Edward & Sons bouillon cubes are used for vegan and gluten free diets.Number of Servings: 6Recipe submitted by SparkPeople user NIKKIP31.

The nutritional information for Taco Style Quinoa, Lentils and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.3

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 627.0 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 4.2 g
• Protein: 6.7 g

The dietary needs meet for Taco Style Quinoa, Lentils and Rice is Gluten Free