The recipe teriyaki swai with brown rice

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teriyaki swai with brown rice recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like teriyaki swai with brown rice!

teriyaki swai with brown rice

teriyaki swai with brown rice Recipe
teriyaki swai with brown rice

I saw this recipe on a box and made a few changes to it instead of the green beans you can subsitute it for another green vegetable and even add more than the the recipe calls for.

What Course Is teriyaki swai with brown rice?

teriyaki swai with brown rice is for Dinner.


How Long Does teriyaki swai with brown rice Recipe Take To Prepare?

teriyaki swai with brown rice takes 10 minutes to prepare.


How Long Does teriyaki swai with brown rice Recipe Take To Cook?

teriyaki swai with brown rice takes 20 minutes to cook.


How Many Servings Does teriyaki swai with brown rice Recipe Make?

teriyaki swai with brown rice makes 4 servings.


What Are The Ingredients For teriyaki swai with brown rice Recipe?

The ingredients for teriyaki swai with brown rice are:

1 cup minute brown rice
1 cup frozen cut green beans
1/2 cup teriyaki sauce
2 tbsp garlic powder
1 cup of water
1 cubed fillet of swai
1 tbsp of vegetable oil


How Do I Make teriyaki swai with brown rice?

Here is how you make teriyaki swai with brown rice:

1. cube and cook the swai in the oil for about 5-7 min2.add the water, garlic powder and the teriyaki sauce and bring it to a boil 3. once boiling add the green beans and rice 4. boil covered for 1 minute5. reduce to low and cook for 5 min 6. serveServing Size: 1 cupNumber of Servings: 4Recipe submitted by SparkPeople user NUTTYKNITTET.


What's The Nutritional Info For teriyaki swai with brown rice?

The nutritional information for teriyaki swai with brown rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.1
  • Total Fat: 5.3 g
  • Cholesterol: 22.5 mg
  • Sodium: 1,352.3 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 12.1 g

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