Dinner

Thai Brown Rice is for Dinner.

Thai Brown Rice takes 15 minutes to prepare.

Thai Brown Rice takes 30 minutes to cook.

Thai Brown Rice makes 1 servings.

The ingredients for Thai Brown Rice are:

4.0 oz Chicken Breast Tenders; Just Bare Chicken
1.0 cup Bird's Eye Steamfresh Whole Grain Brown Rice
1.0 serving Mini Sweet Bell Peppers (3 peppers to a svg)
1.0 clove Garlic
2.0 tbsp Basil
1.0 tbsp Cilantro, raw
1.0 serving Green Onion (fresh-1 stalk)
1.0 serving LaRosa's Red Onion Slices (14 g)
1.0 1tsp Sesame Oil
0.2 oz Cashew Nuts, dry roasted (salt added)
1.0 Grams Cranberries, dried, sweetened (craisins)
1.0 tsp Ginger, ground
1.0 cup Baby Spinach (raw)
0.5 cup pieces Mushrooms, cooked

Here is how you make Thai Brown Rice:

Spray Pam with coconut spray, toss in chicken season to taste. Toss in all veggies and the herbs, cooking it down. Top with cranberries and cashews.Serving Size: 2Number of Servings: 1.0Recipe submitted by SparkPeople user DEON8372.

The nutritional information for Thai Brown Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 413.4

• Total Fat: 9.7 g
• Cholesterol: 65.0 mg
• Sodium: 124.2 mg
• Total Carbs: 48.8 g
• Dietary Fiber: 7.2 g
• Protein: 34.1 g

Thai Brown Rice is Asian cuisine.

The dietary needs meet for Thai Brown Rice is Low Fat