The recipe Tilapia and Brown Rice
Tilapia and Brown Rice recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Tilapia and Brown Rice!
Tilapia and Brown Rice
- What Course Is Tilapia and Brown Rice?
- How Long Does Tilapia and Brown Rice Recipe Take To Prepare?
- How Long Does Tilapia and Brown Rice Recipe Take To Cook?
- How Many Servings Does Tilapia and Brown Rice Recipe Make?
- What Are The Ingredients For Tilapia and Brown Rice Recipe?
- How Do I Make Tilapia and Brown Rice?
- What's The Nutritional Info For Tilapia and Brown Rice?
- What Type Of Cuisine Is Tilapia and Brown Rice?
- What Dietary Needs Does Tilapia and Brown Rice Meet?
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What Course Is Tilapia and Brown Rice?Tilapia and Brown Rice is for Dinner. How Long Does Tilapia and Brown Rice Recipe Take To Prepare?Tilapia and Brown Rice takes 5 minutes to prepare. How Long Does Tilapia and Brown Rice Recipe Take To Cook?Tilapia and Brown Rice takes 15 minutes to cook. How Many Servings Does Tilapia and Brown Rice Recipe Make?Tilapia and Brown Rice makes 4 servings. What Are The Ingredients For Tilapia and Brown Rice Recipe?The ingredients for Tilapia and Brown Rice are: 2 Tsp Extra Light Olive Oil2 Cloves Garlic (minced) 4 Tilapia Fillets 2 Cups Brown Rice How Do I Make Tilapia and Brown Rice?Here is how you make Tilapia and Brown Rice: Warm olive oil and garlic in frying pan. Once the oil and garlic are nice and hot, place the filets in the pan. Add desired seasonings (I usually use a pinch of dried Rosemary and cracked black pepper). Cook on one side for 6-8 minutes. Cook brown rice as directed. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user WEMAYSAY.What's The Nutritional Info For Tilapia and Brown Rice?The nutritional information for Tilapia and Brown Rice is:
What Dietary Needs Does Tilapia and Brown Rice Meet?The dietary needs meet for Tilapia and Brown Rice is Low Fat |
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