Dinner

BBQ tofu with rice is for Dinner.

BBQ tofu with rice takes 30 minutes to prepare.

BBQ tofu with rice takes 20 minutes to cook.

BBQ tofu with rice makes 2 servings.

The ingredients for BBQ tofu with rice are:

1 package extra firm tofu, pressed, and cubed in 1/2 inch cubes

1 green pepper, diced

2 medium onions, diced

1 teaspoon crushed garlic

1 16 oz. jar BBQ sauce, any flavor you like

8 oz. water

1 cup brown rice

salt and pepper to taste

spike seasoning

olive oil

non stick pan spray

Here is how you make BBQ tofu with rice:

spray pan with "pam" or other non stick stray. Saute, peppers and onions, till onions are slightly carmelized, add garlic. Remove from pan and set mixture aside. Add 2-3 teaspoons olive oil, heat oil and add cubed tofu. Saute tofu till most pieces are lightly browned.Season tofu with spike seasoning and salt and peper to taste. Return onion, pepper mixture to tofu. Add jar of BBQ sauce and 1/2 cup of water. Stir, reduce heat to simmer. Allow sauce to reduce by half. Serve over steamed white or brown rice.Serving suggestion: green salad, BBQ tofu with rice, fruit cup. Enjoy Number of Servings: 2Recipe submitted by SparkPeople user SMYERS81.

The nutritional information for BBQ tofu with rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 600.2

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 3,232.1 mg
• Total Carbs: 123.2 g
• Dietary Fiber: 4.6 g
• Protein: 23.0 g

The dietary needs meet for BBQ tofu with rice is Vegetarian