Dinner

Curried Rice with Tofu is for Dinner.

Curried Rice with Tofu takes 40 minutes to prepare.

Curried Rice with Tofu takes 10 minutes to cook.

Curried Rice with Tofu makes 8 servings.

The ingredients for Curried Rice with Tofu are:

5 cups cooked brown rice (basmati is best)
3 medium squash, zucchini and/or yellow
1 medium onion diced
1 clove garlic
1 red pepper cut into short strips
1 block extra firm tofu
1 cup nonfat milk
1tbsp. butter
1tbsp. flour, white or whole wheat
1 tblsp curry paste
4 tblsp curry powder
salt to taste

Here is how you make Curried Rice with Tofu:

1. Melt the butter in a saucepan, add the flour to make a paste, then add the milk and cook until thickened into a white sauce. 2. When sauce is thick, add curry paste, mix well, and turn off heat.3. Spray a nonstick skillet with Pam, heat to medium high, and add vegetables and tofu. Sprinkle with 2 tblsp. of curry powder while cooking.4. When vegetables are crisp/tender, add the cooked rice and 2 more tbsp. of curry powder. Stir ingredients in skillet well to mix.5. Add the curry sauce mixture from the saucepan and mix well.6. Heat through and serve. Number of Servings: 8Recipe submitted by SparkPeople user BUFFYK.

The nutritional information for Curried Rice with Tofu is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 271.6

• Total Fat: 7.2 g
• Cholesterol: 4.5 mg
• Sodium: 80.2 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 5.9 g
• Protein: 12.7 g

Curried Rice with Tofu is Indian cuisine.

The dietary needs meet for Curried Rice with Tofu is Vegetarian