Dinner

Mango-Teriyaki Tofu with Jasmine Rice is for Dinner.

Mango-Teriyaki Tofu with Jasmine Rice takes several minutes to prepare.

Mango-Teriyaki Tofu with Jasmine Rice takes several minutes to cook.

Mango-Teriyaki Tofu with Jasmine Rice makes 4 servings.

The ingredients for Mango-Teriyaki Tofu with Jasmine Rice are:

For the Mango-Teriyaki Sauce:
-1 ripe mango, peeled, pitted, and coarsely chopped.
-2 tsp. grated fresh ginger
-5 Tbs. sake
-2 Tbs. soy sauce
-1 Tbs. sugar

For the Tofu:
1 1/4 cups brown jasmine rice
3/4 tsp. salt
1 14-oz. pkg. extra firm tofu, drained and cut into 12 slices
-1/2 cup finely chopped green onions, divided
2 tsp. toasted sesame seeds
1 tsp. toasted sesame oil

Here is how you make Mango-Teriyaki Tofu with Jasmine Rice:

1. To make Mango-Teriyaki Sauce: Puree mango and ginger in food processor or blender until smooth. Pour the puree into a saucepan. Whisk in sake, soy sauce, sugar, and 2 Tbs. water. Bring to a simmer over medium heat, stirring constantly. Remove from heat.2. Combine rice, salt, and 2 cups water in saucepan. Bring to a simmer over medium-high heat. Reduce heat to low, cover, and cook 25 minutes. Let stand, covered, 15 minutes. Or, use instructions on package.3. Coat tofu slices with Mango-Teriyaki Sauce. Heat grill or grill pan over medium-high heat. Spray with cooking spray. Grill tofu 3 minutes. Fliip, brish with more Mango-Teriyaki Sauce. Grill 2 minutes more.4. Stir 1/3 cup green onions, sesame seeds, and sesame oil into rice. Mound rice onto plates. Arrange tofu atop rice. Drizzle with remaining sauce. Sprinkle with remaining green onions, and serve.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user CTELLIFSON.

The nutritional information for Mango-Teriyaki Tofu with Jasmine Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 361.9

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 900.9 mg
• Total Carbs: 55.0 g
• Dietary Fiber: 3.6 g
• Protein: 15.9 g

The dietary needs meet for Mango-Teriyaki Tofu with Jasmine Rice is Vegan