The recipe Tofu with Greens and Rice

Made From Scratch Recipes

Tofu with Greens and Rice recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Tofu with Greens and Rice!

Tofu with Greens and Rice

Tofu with Greens and Rice Recipe
Tofu with Greens and Rice

Fast and convenient tofu stirfry meal

What Course Is Tofu with Greens and Rice?

Tofu with Greens and Rice is for Dinner.


How Long Does Tofu with Greens and Rice Recipe Take To Prepare?

Tofu with Greens and Rice takes 5 minutes to prepare.


How Long Does Tofu with Greens and Rice Recipe Take To Cook?

Tofu with Greens and Rice takes 30 minutes to cook.


How Many Servings Does Tofu with Greens and Rice Recipe Make?

Tofu with Greens and Rice makes 1 servings.


What Are The Ingredients For Tofu with Greens and Rice Recipe?

The ingredients for Tofu with Greens and Rice are:

Extra Firm Tofu
Brown Rice
Trader Joe's Greens with Envy
Olive Oil
Tamari


How Do I Make Tofu with Greens and Rice?

Here is how you make Tofu with Greens and Rice:

Cook brown rice. Cube the tofu, and saute it in the olive oil and 1/2 Tbsp of tamari. Heat Greens with Envy, and mix brown rice, sauteed tofu, and greens in a bowl. Add 1 Tbsp of tamari and toss to coat.Number of Servings: 1Recipe submitted by SparkPeople user NANHALT.


What's The Nutritional Info For Tofu with Greens and Rice?

The nutritional information for Tofu with Greens and Rice is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 677.7
  • Total Fat: 26.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,611.6 mg
  • Total Carbs: 70.0 g
  • Dietary Fiber: 12.3 g
  • Protein: 47.3 g

What Dietary Needs Does Tofu with Greens and Rice Meet?

The dietary needs meet for Tofu with Greens and Rice is Vegan


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