Dinner

Ciopino w/ Rice is for Dinner.

Ciopino w/ Rice takes several minutes to prepare.

Ciopino w/ Rice takes several minutes to cook.

Ciopino w/ Rice makes 24 servings.

The ingredients for Ciopino w/ Rice are:

4 cloves garlic
1 med onion, finely chopped
1/2 tsp red pepper flakes
1 med green bell pepper, chopped
1 Tbs red wine vinegar
1 cup red wine
1 tsp dried oregano
1 bay leaf
3- 14 oz cans NSA diced tomatoes, pureed
2 Tbs NSA tomato paste
1/2 lb crab meat, fully cooked
12 small clams
1 lb shrimp, med, shelled and de-veined
1/2 lb scallops
1 lb white fish (talapia) cut in 1" pieces
2 Tbs parsley, minced

6 cups cooked long grain rice

Here is how you make Ciopino w/ Rice:

Sautee onion until translucent. add a little red wine vinegar if desired. add red pepper and green pepper and sautee until softened.add vinegar and boil until evaporated.add red wine, oregano, and bay leaves and simmer 5 min.stir in tomato puree and tomato paste and bring to boiladd seafood and simmer uncovered about 5 min or until cooked through. Sprinkle with parsely and serve over rice.Makes 24 servings.Number of Servings: 24Recipe submitted by SparkPeople user GWYLLION.

The nutritional information for Ciopino w/ Rice is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 139.1

• Total Fat: 1.0 g
• Cholesterol: 46.3 mg
• Sodium: 183.1 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 1.0 g
• Protein: 13.7 g