Dinner

Creamy Zucchini, Kale and Tomato Rice is for Dinner.

Creamy Zucchini, Kale and Tomato Rice takes 15 minutes to prepare.

Creamy Zucchini, Kale and Tomato Rice takes 25 minutes to cook.

Creamy Zucchini, Kale and Tomato Rice makes 4 servings.

The ingredients for Creamy Zucchini, Kale and Tomato Rice are:

Tbsp olive oil
3 grated zuchinni
3 cups chopped kale
1 cup (about) chicken sausages (sliced)
1/3 cup white whine
1 cup canned diced tomatoes with juice
1/2 tsp garlic powder, onion powder, dried basil, dried parsley, dried oregano
3 cups cooked brown rice
1 cup cottage cheese
2 Tbsp cream cheese
salt and pepper to taste

Here is how you make Creamy Zucchini, Kale and Tomato Rice:

-Grate Zucchini and squeeze dry with paper towels.-Chop kale and pour into pot of boiling water. Cook for 5 minutes then drain and squeeze dry.-Heat 1/2 of oil in saute pan and diced chicken sausage. Cook until browned (5 minutes) and remove to plate.-Add rest of oil to pan and add kale and zucchini with salt and pepper for 5 minutes. Pour in the wine and stir until most of the wine has evaperated (a few minutes). -Add the garlic and onion powder and the dried herbs. -Pour in the diced tomatoes and juice and bring to a low simmer for a few minutes. -Stir in reserved sausages, rice, cottage cheese, and cream cheese.-Add more salt and pepper to taste if desired.Serving Size:?Makes about 4 1-cup servings.

The nutritional information for Creamy Zucchini, Kale and Tomato Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 396.5

• Total Fat: 10.4 g
• Cholesterol: 32.9 mg
• Sodium: 591.4 mg
• Total Carbs: 54.5 g
• Dietary Fiber: 6.7 g
• Protein: 19.9 g

The dietary needs meet for Creamy Zucchini, Kale and Tomato Rice is Gluten Free