Dinner

Garbonzo/Rice/Tomato Stew is for Dinner.

Garbonzo/Rice/Tomato Stew takes 20 minutes to prepare.

Garbonzo/Rice/Tomato Stew takes 10 minutes to cook.

Garbonzo/Rice/Tomato Stew makes 3 servings.

The ingredients for Garbonzo/Rice/Tomato Stew are:

*Garbonzos, 1.5 cups
*Brown Rice, medium grain, 1 cup
Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
Green Peppers (bell peppers), .4 cup, strips
Carrots, raw, 1 small (5-1/2" long)
Jalapeno Peppers, 1 pepper
Onions, raw, 3 tbsp chopped
Garlic, 2 cloves
Ginger Root, .25 tsp
Eggplant, fresh, 1 cup, cubes
Olive Oil, 3 tbsp

Here is how you make Garbonzo/Rice/Tomato Stew:

Use cooked garbonzos and rice, stir fry the rest till done, add beans and rice continue cooking till hotServing Size:?3Number of Servings: 3Recipe submitted by SparkPeople user JAHJAN.

The nutritional information for Garbonzo/Rice/Tomato Stew is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 371.7

• Total Fat: 16.6 g
• Cholesterol: 0.0 mg
• Sodium: 27.4 mg
• Total Carbs: 48.4 g
• Dietary Fiber: 9.8 g
• Protein: 10.1 g

Garbonzo/Rice/Tomato Stew is Indian cuisine.

The dietary needs meet for Garbonzo/Rice/Tomato Stew is Vegetarian