Dinner

Spicy Collard greens and tomato with Tofu and Brown Rice is for Dinner.

Spicy Collard greens and tomato with Tofu and Brown Rice takes 5 minutes to prepare.

Spicy Collard greens and tomato with Tofu and Brown Rice takes 25 minutes to cook.

Spicy Collard greens and tomato with Tofu and Brown Rice makes 1 servings.

The ingredients for Spicy Collard greens and tomato with Tofu and Brown Rice are:

1 tbsp coconut oil
1 small onion chopped
3 gloves garlic
4 cups collard greens (prepared and roughly chopped)
1 cup water (plus more if needed)
1/4 tsp red pepper flakes
1/2 medium tomato chopped
1/4 block tofu
1/2 cup cooked brown rice
1 tsp Braggs Soy Seasoning (like soy sauce but better)

Here is how you make Spicy Collard greens and tomato with Tofu and Brown Rice:

Saute onion in oil until soft, add chopped garlic, cook a minute more. Add 1 cup water and red pepper flakes. Add collard greens, cover and cook 15 minutes (add more water if it dries out) Then add chopped tomato, cubed tofu and brown rice and cook 5 minutes more.Serves 1Number of Servings: 1Recipe submitted by SparkPeople user TINADOUS.

The nutritional information for Spicy Collard greens and tomato with Tofu and Brown Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 431.6

• Total Fat: 22.6 g
• Cholesterol: 0.0 mg
• Sodium: 375.1 mg
• Total Carbs: 45.0 g
• Dietary Fiber: 9.5 g
• Protein: 20.1 g

The dietary needs meet for Spicy Collard greens and tomato with Tofu and Brown Rice is Vegan