The recipe Brown Rice with Sun Dried Tomatoes and Artichokes

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Brown Rice with Sun Dried Tomatoes and Artichokes recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Brown Rice with Sun Dried Tomatoes and Artichokes!

Brown Rice with Sun Dried Tomatoes and Artichokes

Brown Rice with Sun Dried Tomatoes and Artichokes Recipe
Brown Rice with Sun Dried Tomatoes and Artichokes

dinner salad good hot or cold

What Course Is Brown Rice with Sun Dried Tomatoes and Artichokes?

Brown Rice with Sun Dried Tomatoes and Artichokes is for Dinner.


How Long Does Brown Rice with Sun Dried Tomatoes and Artichokes Recipe Take To Prepare?

Brown Rice with Sun Dried Tomatoes and Artichokes takes 15 minutes to prepare.


How Long Does Brown Rice with Sun Dried Tomatoes and Artichokes Recipe Take To Cook?

Brown Rice with Sun Dried Tomatoes and Artichokes takes 45 minutes to cook.


How Many Servings Does Brown Rice with Sun Dried Tomatoes and Artichokes Recipe Make?

Brown Rice with Sun Dried Tomatoes and Artichokes makes 6 servings.


What Are The Ingredients For Brown Rice with Sun Dried Tomatoes and Artichokes Recipe?

The ingredients for Brown Rice with Sun Dried Tomatoes and Artichokes are:

1 cup dry Rice Select Royal Blend While Grain
1 14 oz can Quartered Artichoke Hearts, Giant Brand,packed in water
3 oz Kalamata Olives, pitted
2 oz Reduced Fat Feta Cheese
about 20 Sun dried tomatoes, julienned
1 cup *Onion Vidalia raw, chopped
2 *Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), chopped
1 Tbl *Extra Virgin Olive Oil


How Do I Make Brown Rice with Sun Dried Tomatoes and Artichokes?

Here is how you make Brown Rice with Sun Dried Tomatoes and Artichokes:

Cook rice according to package. Can be cooled and combined later, or all ingredients can be combined when rice is cooked. Eat immediately or serve cold.Serving Size: approximately 6 1 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user DEBDUBEAU.


What's The Nutritional Info For Brown Rice with Sun Dried Tomatoes and Artichokes?

The nutritional information for Brown Rice with Sun Dried Tomatoes and Artichokes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 8.4 g
  • Cholesterol: 3.3 mg
  • Sodium: 455.6 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.2 g

What Dietary Needs Does Brown Rice with Sun Dried Tomatoes and Artichokes Meet?

The dietary needs meet for Brown Rice with Sun Dried Tomatoes and Artichokes is Vegetarian


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