The recipe Trout rainbow + rice

Made From Scratch Recipes

Trout rainbow + rice recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Trout rainbow + rice!

Trout rainbow + rice

Trout rainbow + rice Recipe
Trout rainbow + rice

ranch food

What Course Is Trout rainbow + rice?

Trout rainbow + rice is for Dinner.

How Long Does Trout rainbow + rice Recipe Take To Prepare?

Trout rainbow + rice takes several minutes to prepare.

How Long Does Trout rainbow + rice Recipe Take To Cook?

Trout rainbow + rice takes several minutes to cook.

How Many Servings Does Trout rainbow + rice Recipe Make?

Trout rainbow + rice makes 2 servings.

What Are The Ingredients For Trout rainbow + rice Recipe?

The ingredients for Trout rainbow + rice are:

Rainbow Trout (fish), 250 grams
Rice brown medium grain cooked, 200 grams
Cabbage, fresh, 200 grams
Beans, pinto, 100 grams
Red Ripe Tomatoes, 100 grams
Leeks, 100 grams
Olive Oil, 2 1tsp

How Do I Make Trout rainbow + rice?

Here is how you make Trout rainbow + rice:

Boil the rice and mix with the beansPut the fish in tin foil and add the oil and seasonings (e.g. pepper + parsley + coriander) and cook in the oven for 15 minutesCut the the vegetables and steam then for few minutesServing Size: makes 2 serving Number of Servings: 2Recipe submitted by SparkPeople user ANAID01.

What's The Nutritional Info For Trout rainbow + rice?

The nutritional information for Trout rainbow + rice is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 473.8
  • Total Fat: 13.4 g
  • Cholesterol: 86.3 mg
  • Sodium: 222.5 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 9.9 g
  • Protein: 37.7 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day