The recipe Brown Rice, Beans and Tuna Stew

Made From Scratch Recipes

Brown Rice, Beans and Tuna Stew recipe is a Dinner meal that takes 50 minutes to make. If you enjoy for Dinner, you will like Brown Rice, Beans and Tuna Stew!

Brown Rice, Beans and Tuna Stew

Brown Rice, Beans and Tuna Stew Recipe
Brown Rice, Beans and Tuna Stew

Comfort stew. Tuna gives the feel of shredded pork.

What Course Is Brown Rice, Beans and Tuna Stew?

Brown Rice, Beans and Tuna Stew is for Dinner.


How Long Does Brown Rice, Beans and Tuna Stew Recipe Take To Prepare?

Brown Rice, Beans and Tuna Stew takes 5 minutes to prepare.


How Long Does Brown Rice, Beans and Tuna Stew Recipe Take To Cook?

Brown Rice, Beans and Tuna Stew takes 50 minutes to cook.


How Many Servings Does Brown Rice, Beans and Tuna Stew Recipe Make?

Brown Rice, Beans and Tuna Stew makes 10 servings.


What Are The Ingredients For Brown Rice, Beans and Tuna Stew Recipe?

The ingredients for Brown Rice, Beans and Tuna Stew are:

1 can Canned Carrots
1 can Canned Dark red kidney beans
1 can Canned Black beans
1 can Canned Tex Mex Style Diced Tomatoes
**all products found at Walmart

1/2 cup of uncooked Brown Rice

Vinegar and hot sauce are optional


How Do I Make Brown Rice, Beans and Tuna Stew?

Here is how you make Brown Rice, Beans and Tuna Stew:

Follow instructions to cook brown rice(Takes approx. 50 minutes)Rinse all of the canned carrots and beans under water to get rid of excess sodium. Drain water from Tuna can. Add 1 Tbsp of olive oil to hot pot. Add all canned products into pot and cook for 5 minutes to get rid of excess water. Add 2 cups of tap water. Bring to boil, and simmer for 5 minutes with lid off. Add vinegar and hot sauce according to taste. Use no more than 1/4 cup of white vinegar. **Add brown rice when it is finished. No need to add additional salt. Serving Size:?Makes 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user LULUHEARTSME.


What's The Nutritional Info For Brown Rice, Beans and Tuna Stew?

The nutritional information for Brown Rice, Beans and Tuna Stew is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 181.0
  • Total Fat: 2.7 g
  • Cholesterol: 11.6 mg
  • Sodium: 701.4 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 13.3 g

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