The recipe creamy tuna (for noodles or rice)

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creamy tuna (for noodles or rice) recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like creamy tuna (for noodles or rice)!

creamy tuna (for noodles or rice)

creamy tuna (for noodles or rice) Recipe
creamy tuna (for noodles or rice)

My twist on tuna noodle casserol. You make the sauce seperat and pour over your noodles or rice on each plate. This way the ratio of tuna to noodle is more fair. I always feel like in the casserol you never get any tuna. I serve it over half a cup of couscous for each person. For us it serves about 3.5. Also we use lacataid instead of regular milk as regular milk hurts my tummy.

What Course Is creamy tuna (for noodles or rice)?

creamy tuna (for noodles or rice) is for Dinner.


How Long Does creamy tuna (for noodles or rice) Recipe Take To Prepare?

creamy tuna (for noodles or rice) takes several minutes to prepare.


How Long Does creamy tuna (for noodles or rice) Recipe Take To Cook?

creamy tuna (for noodles or rice) takes several minutes to cook.


How Many Servings Does creamy tuna (for noodles or rice) Recipe Make?

creamy tuna (for noodles or rice) makes 3 servings.


What Are The Ingredients For creamy tuna (for noodles or rice) Recipe?

The ingredients for creamy tuna (for noodles or rice) are:

can cream of soup (mushroom, celery or broccoli)
2 cans light chunk tuna drained
.5 to 1 cup milk
3 to 3.5 tablespoons fat free sour cream
1 can carrots drained or 1 cup cooked carrots sliced
1 teaspoon old bay seasoning or seafood seasoning
.5 teaspoon black pepper
1 teaspoon cilantro
1 tablespoon cruched garlic ( or to taste)

cooked Noodles or rice of choice


How Do I Make creamy tuna (for noodles or rice)?

Here is how you make creamy tuna (for noodles or rice):

Simmer tuna,soup,milk, sour cream and seasonings until thick (3-5 min) adding carrots and simmer one more moment before removing from heat. Spoon over cooked noodles or rice. Makes about 3.5 servingsNumber of Servings: 3.5Recipe submitted by SparkPeople user MOMMASAURUSREX.


What's The Nutritional Info For creamy tuna (for noodles or rice)?

The nutritional information for creamy tuna (for noodles or rice) is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 162.4
  • Total Fat: 3.3 g
  • Cholesterol: 26.1 mg
  • Sodium: 1,156.9 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 14.2 g

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