Dinner

Pan Seared Ahi Tuna over Lemon Rice is for Dinner.

Pan Seared Ahi Tuna over Lemon Rice takes 5 minutes to prepare.

Pan Seared Ahi Tuna over Lemon Rice takes 45 minutes to cook.

Pan Seared Ahi Tuna over Lemon Rice makes 4 servings.

The ingredients for Pan Seared Ahi Tuna over Lemon Rice are:

4 Ahi Tuna Steaks (1 lb)
half cup italian bread crumbs
dash of salt and pepper
cooking spray

For Rice:
1 cup of brown rice, long grain
1 and half lemon, the juice
1 Tbs of butter

Here is how you make Pan Seared Ahi Tuna over Lemon Rice:

Prepare rice as usual, squeezing in lemon juice when you stir in rice. (45 minutes)For Tuna: spray skillet with cooking spray and turn burner on med/highWhile the pan warms up, coat the Tuna in the Italian bread crumbs with salt and pepper seasoned to taste. When pan is hot put steaks in pan and sear on each side 45 seconds each. Remove from pan and slice. Tuna will be raw in the middle. Serve Tuna over rice. Eat.Number of Servings: 4Recipe submitted by SparkPeople user LEAHKAY21782.

The nutritional information for Pan Seared Ahi Tuna over Lemon Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.7

• Total Fat: 5.4 g
• Cholesterol: 7.8 mg
• Sodium: 200.5 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 1.6 g
• Protein: 29.0 g

The dietary needs meet for Pan Seared Ahi Tuna over Lemon Rice is Low Fat