The recipe tuna rice and veges

Made From Scratch Recipes

tuna rice and veges recipe is a Asian Dinner meal that takes 25 minutes to make. If you enjoy Asian for Dinner, you will like tuna rice and veges!

tuna rice and veges

tuna rice and veges Recipe
tuna rice and veges

What Course Is tuna rice and veges?

tuna rice and veges is for Dinner.


How Long Does tuna rice and veges Recipe Take To Prepare?

tuna rice and veges takes 5 minutes to prepare.


How Long Does tuna rice and veges Recipe Take To Cook?

tuna rice and veges takes 25 minutes to cook.


How Many Servings Does tuna rice and veges Recipe Make?

tuna rice and veges makes 4 servings.


What Are The Ingredients For tuna rice and veges Recipe?

The ingredients for tuna rice and veges are:

2 oz bumble bee chunk light tuna in water
1 cup med brown rice
i bag of ready to steam mixed frozen veges
1 tbsp canola oil
water 5 cups


How Do I Make tuna rice and veges?

Here is how you make tuna rice and veges:

cook rice for 20 minutes, steam veges in microwave while rice is cooking. (5-7minutes). when rice is done, mix rice, veges and the tuna together for 5 minutes. Number of Servings: 4Recipe submitted by SparkPeople user CHENELL84.


What's The Nutritional Info For tuna rice and veges?

The nutritional information for tuna rice and veges is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.0
  • Total Fat: 4.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 102.3 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.7 g

What Type Of Cuisine Is tuna rice and veges?

tuna rice and veges is Asian cuisine.


What Dietary Needs Does tuna rice and veges Meet?

The dietary needs meet for tuna rice and veges is Vegetarian


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