Dinner

Healthy Dirty Rice is for Dinner.

Healthy Dirty Rice takes 10 minutes to prepare.

Healthy Dirty Rice takes 30 minutes to cook.

Healthy Dirty Rice makes 1 servings.

The ingredients for Healthy Dirty Rice are:

1 Green Bellpepper, diced
1 small onion, diced
2 garlic gloves, minced
salt,pepper
cajun seasoning
1 cup of uncooked brown rice
1 tbsp olive oil
1 package of ground turkey

Here is how you make Healthy Dirty Rice:

Begin to cook your rice according to package directions. While rice is cooking saute your veggies in olive oil in a deep pan about 5 min until tender but not browned. Add package of ground turkey to veggies and cook untill meat is no longer pink. Break up ground turkey while cooking. Add your seasonings to meat. When rice is cooked add the rice to the meat and mix together. ENJOY!Number of Servings: 1Recipe submitted by SparkPeople user AKELLER3.

The nutritional information for Healthy Dirty Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 367.5

• Total Fat: 16.3 g
• Cholesterol: 83.6 mg
• Sodium: 94.7 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 2.9 g
• Protein: 25.8 g