The recipe Healthy Dirty Rice

Made From Scratch Recipes

Healthy Dirty Rice recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Healthy Dirty Rice!

Healthy Dirty Rice

Healthy Dirty Rice Recipe
Healthy Dirty Rice

yummy and quick southern dish with a healty twist

What Course Is Healthy Dirty Rice?

Healthy Dirty Rice is for Dinner.

How Long Does Healthy Dirty Rice Recipe Take To Prepare?

Healthy Dirty Rice takes 10 minutes to prepare.

How Long Does Healthy Dirty Rice Recipe Take To Cook?

Healthy Dirty Rice takes 30 minutes to cook.

How Many Servings Does Healthy Dirty Rice Recipe Make?

Healthy Dirty Rice makes 1 servings.

What Are The Ingredients For Healthy Dirty Rice Recipe?

The ingredients for Healthy Dirty Rice are:

1 Green Bellpepper, diced
1 small onion, diced
2 garlic gloves, minced
cajun seasoning
1 cup of uncooked brown rice
1 tbsp olive oil
1 package of ground turkey

How Do I Make Healthy Dirty Rice?

Here is how you make Healthy Dirty Rice:

Begin to cook your rice according to package directions. While rice is cooking saute your veggies in olive oil in a deep pan about 5 min until tender but not browned. Add package of ground turkey to veggies and cook untill meat is no longer pink. Break up ground turkey while cooking. Add your seasonings to meat. When rice is cooked add the rice to the meat and mix together. ENJOY!Number of Servings: 1Recipe submitted by SparkPeople user AKELLER3.

What's The Nutritional Info For Healthy Dirty Rice?

The nutritional information for Healthy Dirty Rice is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 367.5
  • Total Fat: 16.3 g
  • Cholesterol: 83.6 mg
  • Sodium: 94.7 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 25.8 g

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