The recipe Spanglish rice

Made From Scratch Recipes

Spanglish rice recipe is a Mexican Dinner meal that takes 10 minutes to make. If you enjoy Mexican for Dinner, you will like Spanglish rice!

Spanglish rice

Spanglish rice Recipe
Spanglish rice

Spicy, filling, and low sodium/low fat

What Course Is Spanglish rice?

Spanglish rice is for Dinner.

How Long Does Spanglish rice Recipe Take To Prepare?

Spanglish rice takes 5 minutes to prepare.

How Long Does Spanglish rice Recipe Take To Cook?

Spanglish rice takes 10 minutes to cook.

How Many Servings Does Spanglish rice Recipe Make?

Spanglish rice makes 6 servings.

What Are The Ingredients For Spanglish rice Recipe?

The ingredients for Spanglish rice are:

* *Jennie-O Extra Lean Ground Turkey, 1 lb
* Green Bell Peppers , 1 cup, chopped
* Onions, raw, 1 cup, chopped
* Pepper, black, 1 tbsp
* Tomato Sauce, 1 cup
* Chili powder, 3 tbsp
* Garlic, 1 Tbsp
* Pepper, red or cayenne, 1 tsp
* White Rice, long grain, 3 cups (cooked)
* Olive Oil, 1 tbsp

How Do I Make Spanglish rice?

Here is how you make Spanglish rice:

Brown onions, garlic, and turkey in olive oil.Add PeppersStir in cayenne, pepper, and chili powderadd tomato sauce and 1 cup water -stir until sauce is smooth.Add salt to tasteRemove from heat and stir in 3 cups cooked rice until rice is completely coated makes approximately 6 1 cup servingsfor the rest of the family, throw a layer of grated cheddar cheese to turn this into a yummy casserole.Number of Servings: 6Recipe submitted by SparkPeople user WINTERREVERIE.

What's The Nutritional Info For Spanglish rice?

The nutritional information for Spanglish rice is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 239.0
  • Total Fat: 4.3 g
  • Cholesterol: 23.6 mg
  • Sodium: 336.3 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 17.6 g

What Type Of Cuisine Is Spanglish rice?

Spanglish rice is Mexican cuisine.

What Dietary Needs Does Spanglish rice Meet?

The dietary needs meet for Spanglish rice is Low Fat

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