The recipe Turkeyed Rice

Made From Scratch Recipes

Turkeyed Rice recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Turkeyed Rice!

Turkeyed Rice

Turkeyed Rice Recipe
Turkeyed Rice

ground turkey and rice, with frozen broccoli and enough hot pepper flakes to destroy a small village

What Course Is Turkeyed Rice?

Turkeyed Rice is for Dinner.

How Long Does Turkeyed Rice Recipe Take To Prepare?

Turkeyed Rice takes 10 minutes to prepare.

How Long Does Turkeyed Rice Recipe Take To Cook?

Turkeyed Rice takes 35 minutes to cook.

How Many Servings Does Turkeyed Rice Recipe Make?

Turkeyed Rice makes 4 servings.

What Are The Ingredients For Turkeyed Rice Recipe?

The ingredients for Turkeyed Rice are:

20 oz ground turkey
2 cups white rice
1 bag frozen broccoli
1/2 cup red wine
2 tablespoons canola oil
4 cloves minced garlic

1 tablespoon black pepper
1 tablespoon red pepper flakes
2 tablespoons Dr. Gonzos spicy rub

How Do I Make Turkeyed Rice?

Here is how you make Turkeyed Rice:

put the oil and garlic in a pan on high, heat until the garlic gets crispy and black at the edges, but still mostly unburned. add ground turkey and stir rapidly until roughly 50% cooked, or until the turkey grain is broken down. add rice and water and bring back to a boil. turn heat down to a simmer. add all seasonings. Simmer until most of the water is gone, then add the wine and the bag of frozen broccoli. stir and heat on medium heat until the broccoli is hot. ServeServing Size: makes 4 man sized bowls that will fill you up until your ribs splitNumber of Servings: 4Recipe submitted by SparkPeople user GREGORYCOLE.

What's The Nutritional Info For Turkeyed Rice?

The nutritional information for Turkeyed Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 393.7
  • Total Fat: 17.5 g
  • Cholesterol: 100.0 mg
  • Sodium: 120.3 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 32.2 g

What Dietary Needs Does Turkeyed Rice Meet?

The dietary needs meet for Turkeyed Rice is Lactose Free

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