Dinner

Turkeyed Rice is for Dinner.

Turkeyed Rice takes 10 minutes to prepare.

Turkeyed Rice takes 35 minutes to cook.

Turkeyed Rice makes 4 servings.

The ingredients for Turkeyed Rice are:

20 oz ground turkey
2 cups white rice
1 bag frozen broccoli
1/2 cup red wine
2 tablespoons canola oil
4 cloves minced garlic

1 tablespoon black pepper
1 tablespoon red pepper flakes
2 tablespoons Dr. Gonzos spicy rub

Here is how you make Turkeyed Rice:

put the oil and garlic in a pan on high, heat until the garlic gets crispy and black at the edges, but still mostly unburned. add ground turkey and stir rapidly until roughly 50% cooked, or until the turkey grain is broken down. add rice and water and bring back to a boil. turn heat down to a simmer. add all seasonings. Simmer until most of the water is gone, then add the wine and the bag of frozen broccoli. stir and heat on medium heat until the broccoli is hot. ServeServing Size: makes 4 man sized bowls that will fill you up until your ribs splitNumber of Servings: 4Recipe submitted by SparkPeople user GREGORYCOLE.

The nutritional information for Turkeyed Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 393.7

• Total Fat: 17.5 g
• Cholesterol: 100.0 mg
• Sodium: 120.3 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 2.9 g
• Protein: 32.2 g

The dietary needs meet for Turkeyed Rice is Lactose Free