Dinner

Asian Vegetable and Egg Fried Rice is for Dinner.

Asian Vegetable and Egg Fried Rice takes 5 minutes to prepare.

Asian Vegetable and Egg Fried Rice takes 20 minutes to cook.

Asian Vegetable and Egg Fried Rice makes 2 servings.

The ingredients for Asian Vegetable and Egg Fried Rice are:

1 serving of cooked Buttery Whole Grain Brown Rice [cooled]
PAM Spray as needed
1 medium onion, diced
16 oz bag of frozen Stir Fry Vegetables [no added sodium or sauces]
1 tsp Canola or Olive Oil
2 tsp Light Soy Sauce
2 whole eggs plus 4 extra egg whites

Here is how you make Asian Vegetable and Egg Fried Rice:

Use rice left over from another meal; cooled. Wild rice would also work.Set frozen vegetable bag on counter to start thawing.Preheat Wok or a large pan over medium-low heat while prepping the onion. Spray pan with PAM. Add onion and allow to cook slowly to soften / not carmelized. If needed, add a small amount of water.Add the rice to pan and stir with the onion until warmed. Add the bag of frozen vegetables. Stir together well. Add the oil & Light Soy Sauce. Cover with lid, but stir well every couple minutes until well heated [6 to 8 minutes]Break eggs & separate into a bowl. Beat eggs with a fork.When vegetable rice mixture is hot:Either transfer to a bowl and cover to keep hot, or spoon the mixture up the side of the Wok so that the center is clear of the mixture. Spray base of pan again with PAM. Pour the beaten egg mixture into the pan and stir with a fork until it is solid. Not intended to brown. Will be crumbled. Return the rice & vegetable mixture to pan. Stir well so heated through. Serve.If family members prefer more rice, take out your serving first before adding the rest of the rice.Remember that the calorie count on recipe does not include the rice. Number of Servings: 2Recipe submitted by SparkPeople user 60SIXTY.

The nutritional information for Asian Vegetable and Egg Fried Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 274.6

• Total Fat: 7.4 g
• Cholesterol: 212.5 mg
• Sodium: 420.5 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 6.4 g
• Protein: 16.0 g

Asian Vegetable and Egg Fried Rice is Asian cuisine.

The dietary needs meet for Asian Vegetable and Egg Fried Rice is Low Fat