Dinner

Brown Rice and Vegetable Pilaf is for Dinner.

Brown Rice and Vegetable Pilaf takes several minutes to prepare.

Brown Rice and Vegetable Pilaf takes several minutes to cook.

Brown Rice and Vegetable Pilaf makes 7 servings.

The ingredients for Brown Rice and Vegetable Pilaf are:

2 cups carrots, sliced
2 cups zucchini, sliced
2 cups mushrooms, pieces
1.5 cups brown rice, long or medium grain
1 cup onion, diced
3 vegetarian sausage patties, cut into quarters
4 cup low sodium chicken or vegetable stock
3 cloves garlic, chopped
salt, pepper to taste

Here is how you make Brown Rice and Vegetable Pilaf:

In a large pan over high heat, bring 2 cups stock to boil. Add rice, simmer for 20 to 25 minutes. When the rice is softening, add vegetables, garlic, patty pieces and another 1 cup stock. Cover and cook for another 10 to 15 minutes or until vegetables and rice are cooked to your taste.Add salt and pepper to taste.This recipe makes 7 cups of food - A one cup serving has amazing nutritional value! And practially no fat, around 170 calories!Number of Servings: 7Recipe submitted by SparkPeople user MARYMZ.

The nutritional information for Brown Rice and Vegetable Pilaf is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 134.3

• Total Fat: 2.0 g
• Cholesterol: 0.3 mg
• Sodium: 490.8 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 5.1 g
• Protein: 8.7 g

The dietary needs meet for Brown Rice and Vegetable Pilaf is Vegetarian