Dinner

Caribbean Steak and Vegetable with Coconut Rice is for Dinner.

Caribbean Steak and Vegetable with Coconut Rice takes 10 minutes to prepare.

Caribbean Steak and Vegetable with Coconut Rice takes 15 minutes to cook.

Caribbean Steak and Vegetable with Coconut Rice makes 1 servings.

The ingredients for Caribbean Steak and Vegetable with Coconut Rice are:

3 tbsp pineapple juice
2 tbsp fresh lime juice
1 garlic clove, minced
1 tsp fresh ginger, grated
2 tsp honey
1/4 tsp crushed red pepper
salt
3 1/2 oz sirloin steak, sliced into strips
2 cups bell pepper (any color), sliced
1/2 cup light coconut milk
1/4 cup quick-cooking brown rice

Here is how you make Caribbean Steak and Vegetable with Coconut Rice:

Whisk together pineapple juice, lime juice, garlic, ginger, honey, red pepper and salt. Pour mixture into a 12-inch skillet over medium heat. Add steak and saute 5 minutes. Add bell peppers and saute 8 minutes.Meanwhile, bring coconut milk to boil. Add brown rice, cover and turn heat to low; simmer 8 minutes. Fluff rice with fork and serve topped with steak and vegetables.Courtesy of Fitness MagazineServing Size: Makes 1 single servingNumber of Servings: 1Recipe submitted by SparkPeople user SNOENOEY.

The nutritional information for Caribbean Steak and Vegetable with Coconut Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 601.3

• Total Fat: 10.1 g
• Cholesterol: 88.3 mg
• Sodium: 76.1 mg
• Total Carbs: 93.1 g
• Dietary Fiber: 4.9 g
• Protein: 36.6 g

The dietary needs meet for Caribbean Steak and Vegetable with Coconut Rice is Low Fat