Dinner

Coach Nicole's Vegetable Fried (Brown) Rice is for Dinner.

Coach Nicole's Vegetable Fried (Brown) Rice takes 5 minutes to prepare.

Coach Nicole's Vegetable Fried (Brown) Rice takes 15 minutes to cook.

Coach Nicole's Vegetable Fried (Brown) Rice makes 4 servings.

The ingredients for Coach Nicole's Vegetable Fried (Brown) Rice are:

non-stick cooking spray
3 medium eggs, beaten
2 Tbsp chili oil
1 tsp organic canola oil (or other oil of choice)
8 oz. frozen broccoli florets*
1 cup frozen green beans, any style*
1/2 cup frozen peas*
1/2 cup frozen shelled edamame (green soybeans)
2 cups COOKED brown rice (I use 1 package of Trader Joe's frozen brown rice, cooked according to directions.)
2 Tbsp low-sodium soy sauce (can be omitted to reduce sodium in dish)
2 cloves garlic, minced
1 medium carrot, washed and grated
2 slices (about 1/4" thick) medium red onion, diced

*You could also use fresh veggies or any other vegetables you have on hand, such as red or green peppers, spinach, etc.

Here is how you make Coach Nicole's Vegetable Fried (Brown) Rice:

Follow package instructions to cook brown rice to yield 2 cups. Quick or microwavable brown rice is perfect for this!Spray non-stick skillet with cooking spray and heat over medium. Pour beaten eggs into skillet and scramble just until firm (set). Transfer eggs to a cutting board and chop roughly.In same skillet, add chili and canola oils to coat pan. Add all frozen vegetables. Cook, stirring occasionally, over medium to medium-high heat for about 4 minutes. Add cooked brown rice and chopped eggs to pan. Continue cooking for about 5 more minutes or until vegetables are heated through.When vegetables are almost finished cooking, add soy sauce, garlic, red onion, and grated carrot and cook another 1-3 minutes.Serve immediately as a main dish or an accompaniment to protein. Number of Servings: 4Recipe submitted by SparkPeople user COACH_NICOLE.

The nutritional information for Coach Nicole's Vegetable Fried (Brown) Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 317.4

• Total Fat: 13.6 g
• Cholesterol: 140.2 mg
• Sodium: 392.9 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 7.0 g
• Protein: 12.5 g

Coach Nicole's Vegetable Fried (Brown) Rice is Asian cuisine.

The dietary needs meet for Coach Nicole's Vegetable Fried (Brown) Rice is Vegetarian