Dinner

Curry Vegetable Stir Fry with Rice is for Dinner.

Curry Vegetable Stir Fry with Rice takes 15 minutes to prepare.

Curry Vegetable Stir Fry with Rice takes 15 minutes to cook.

Curry Vegetable Stir Fry with Rice makes 4 servings.

The ingredients for Curry Vegetable Stir Fry with Rice are:

Half a small zucchini chopped
6 button mushrooms
1/4 cup snow peas
1 small head of broccoli trimmed and diced
cup of yellow or green beans
4 cups of prepared brown rice
1 tsp mustard
1 tbsp curry powder
.5 tsp cumin powder
1 tsp lemon juice
1 tsp orange juice
1 tbsp olive or grapeseed oil
.25 cup water

Here is how you make Curry Vegetable Stir Fry with Rice:

Cut all vegetables to desired size. Heat pan with the oil. Fry all the vegetables at med high heat for approx 15 mins stirring frequently. Add prepared rice and the slurry mixture of the spices, juices and water. Serving Size: makes 4 2 cup servings Number of Servings: 4Recipe submitted by SparkPeople user OBERONE2011.

The nutritional information for Curry Vegetable Stir Fry with Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 146.3

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 55.4 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 3.8 g
• Protein: 5.2 g