Dinner

Fried Salmon and vegetable rice is for Dinner.

Fried Salmon and vegetable rice takes 15 minutes to prepare.

Fried Salmon and vegetable rice takes 11 minutes to cook.

Fried Salmon and vegetable rice makes 1 servings.

The ingredients for Fried Salmon and vegetable rice are:

Pink Salmon (fish), 1 fillet 1oz
Cornstarch, 1T
Water, tap, 1T
*Lawry's Seasoned Salt, 1/2T
*Instant Rice, 0.25 cup
Water, tap, .25 cup (8 fl oz)
Mixed Vegetables, frozen, 1/4 cup
Olive Oil, 4 1tsp
*Panko bread crumbs, 0.5 cup (enough to cover fillet)

Here is how you make Fried Salmon and vegetable rice:

Preheat Xpress with divider pan and lightly spray with nonstick cooking spray.Mix Cornstarch, water and seasoned salt.Dip filet to coat and then roll in panko crumbsHeat 1t olive oil in left side well, place filet in oil, close lid, cook 5 minutes.Place 1T olive oil in right side well, flip fish to right, turning to brown other side.Put rice, water and vegetables into left side, spray top of well with nonstick spray and then close cover.Cook 6 minutes until done.Number of Servings: 1Recipe submitted by SparkPeople user SATINSMAMA.

The nutritional information for Fried Salmon and vegetable rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 476.0

• Total Fat: 21.1 g
• Cholesterol: 19.0 mg
• Sodium: 2,444.9 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 4.4 g
• Protein: 15.6 g