Dinner

Kathleen's Wok-Fried Vegetable Rice is for Dinner.

Kathleen's Wok-Fried Vegetable Rice takes 30 minutes to prepare.

Kathleen's Wok-Fried Vegetable Rice takes 15 minutes to cook.

Kathleen's Wok-Fried Vegetable Rice makes 4 servings.

The ingredients for Kathleen's Wok-Fried Vegetable Rice are:

1 cup Quinoa & Whole Grain Brown Rice (Seeds of Change)
2 cup Birds eye rice cauliflower with herb
1 cup, chopped Peppers, sweet, red, fresh
1 cup Bell peppers (Green, Red, Yellow, Orange)
1.5 leek Leeks
6 oz brocolli slaw mix - no dressing (by SUNLUVIN)
2 cup Brocolli raw
8 tbsp *teryaki sauce, la choy (by CABC_2941)
6 tbsp Garlic powder
6 tbsp Ground tumeric (by SUPERSNAZZ)
2 oz Sunflower Seeds, without salt
4 serving Coconut Oil Costco (1tsp or 15ml) (by RICZARD)

Here is how you make Kathleen's Wok-Fried Vegetable Rice:

1. Prepare both cauliflower rice and quinoa/rice according to package instructions (steamed in microwave for 2-5 minutes)2. Reserve rices3. Chop broccoli into flowerets and bite sized pieces.4. Mix broccoli and broccoli slaw in one bowl and marinate with 2 tablespoons of teriyaki, 2 tablespoons of garlic, and 2 tablespoons of turmeric5. Chop peppers and slice leeks into small round slices6. Mix peppers and leeks into one bowl and marinate with 2 tablespoons of teriyaki, 2 tablespoons of garlic, and 2 tablespoons of turmeric7. Melt 2 tablespoons of coconut oil in wok8. Wok-fry broccoli and broccoli slaw on high for 5 minutes9. Add peppers and leeks and wok-fry for another 3 minutes10. Add sunflower seeds, cauliflower rice and quinoa/brown rice and wok-fry for another 2 minutes11. Season with remaining teryaki, garlic and turmeric and reduce temperature to simmer for 5 minutes12. Keep warm on low, and serve when whole meal is ready or serve right away if it is the entree.Serving Size: 4 Ample ServingsNumber of Servings: 4Recipe submitted by SparkPeople user KATENSCH.

The nutritional information for Kathleen's Wok-Fried Vegetable Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 538.2

• Total Fat: 26.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,521.1 mg
• Total Carbs: 68.8 g
• Dietary Fiber: 9.9 g
• Protein: 12.5 g

The dietary needs meet for Kathleen's Wok-Fried Vegetable Rice is Vegan