Dinner

Meat and vegetable rice is for Dinner.

Meat and vegetable rice takes 20 minutes to prepare.

Meat and vegetable rice takes 15 minutes to cook.

Meat and vegetable rice makes 7 servings.

The ingredients for Meat and vegetable rice are:

4 cups MinuteRice
500 gram(s) lean grounded beef and pork (Walmart) - Qu?bec
180 grams Carrots, raw
110 grams Onions, raw
280 grams Zucchini
4 cup (8 fl oz) Water, tap
2 tbsp Compliments Soya Sauce (by KOMODODANCER)
2 1tsp Canola Oil

Here is how you make Meat and vegetable rice:

Cook the diced carrots and onion in the oil for 3 minutes, than add the meat and cook until browned. Add the diced zucchini and cook for about 3 minutes. Add the water and bring to a boil. Once it boils, add the rice, mix well, turn off the heat and cover. Leave for 5 minutes, then add the soya sauce and serve.Serving Size: about 325 gramsNumber of Servings: 7Recipe submitted by SparkPeople user HOMEPINK.

The nutritional information for Meat and vegetable rice is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 364.3

• Total Fat: 13.8 g
• Cholesterol: 42.9 mg
• Sodium: 95.1 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 3.8 g
• Protein: 18.7 g