Dinner

Rice and Vegetable Patties is for Dinner.

Rice and Vegetable Patties takes 45 minutes to prepare.

Rice and Vegetable Patties takes 15 minutes to cook.

Rice and Vegetable Patties makes 6 servings.

The ingredients for Rice and Vegetable Patties are:

1 cup brown rice
2 zucchini
1/2 tsp salt
3/4 cup corn kernels
1/2 cup grated sharp cheese
1 cup grated carrot
1 tbsp chopped parsley
1 tbsp chopped dill
1 tsp salt
1/4 tsp pepper
3 eggs
4 tbsp flour
1 1/2 cups dry breadcrumbs
3/4 cup sesame seeds
oil for cooking

Here is how you make Rice and Vegetable Patties:

Cook rice.Coarsely grate zucchini, sprinkle with the salt and leave to drain in a colander for 15 minutes. Squeeze out excess liquid. Mix xucchini into cold cooked rice with corn, cheese, carrot, parsley, dill, salt, pepper, and 1 beaten egg. Sprinkle in 1 tbsp flour, mix well and divide into 12 equal portions. Form into round balls, compressing well. Coat in remaining flour, then dip in remaining eggs lightly beaten. Finally coat patties win a mixture of breadcrumbs and sesame seeds. Allow coating to set slightly before firming on crumb coating, then leave to set for 10-15 minutes before frying until golden brown on both sides. Drain well on absorbent paper. (Alternatively, brush with oil and bake in a 400degree oven until brown, flipping once)Serve hot with chutney or fresh tomato sauce. Serves 6, 2 patties each. Number of Servings: 6Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Rice and Vegetable Patties is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 369.6

• Total Fat: 20.6 g
• Cholesterol: 114.6 mg
• Sodium: 898.5 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 5.2 g
• Protein: 13.0 g

The dietary needs meet for Rice and Vegetable Patties is Vegetarian