Dinner

Rice Waffle with Vegetable Melange is for Dinner.

Rice Waffle with Vegetable Melange takes 20 minutes to prepare.

Rice Waffle with Vegetable Melange takes 15 minutes to cook.

Rice Waffle with Vegetable Melange makes 4 servings.

The ingredients for Rice Waffle with Vegetable Melange are:

Waffles
2 cups cooked brown rice
1 cup whole wheat pastry flour
1 tbsp mellow miso mixed with 3 tbsp water

Vegetable Melange
Sesame oil
1 cup half-moon onion slices
1 cup seitan, thinly sliced
1 cup carrots, sliced
1 tsp shoyu
2 cups broccoli
2 tsp dark sesame oil
sliced black olives (optional)

Here is how you make Rice Waffle with Vegetable Melange:

Stir together the rice, flour, miso, and 1 cup of water. Heat waffle iron and coat lightly with oil. Pour in 1/2 cup batter and cook until browned. Keep warm and repeat with remaining batter. While the waffles cook, heat the oil in a skillet. Add the onion and carrots, and saute for 2 min. Add the seitan and sautee another 1 min. Add 3 tbsp of water. Cover and simmer for 7 min, adding more water if pan gets too dry. Add shoyu and broccoli to the pan and simmer 3 min. Stir to combine and remove from heat. Stir in the sesame oil. Top the waffles with a heap of sauteed veggies. Sprinkle with olives and serve warm. Number of Servings: 4Recipe submitted by SparkPeople user CDREAMER.

The nutritional information for Rice Waffle with Vegetable Melange is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 347.2

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 402.5 mg
• Total Carbs: 60.4 g
• Dietary Fiber: 9.1 g
• Protein: 19.3 g

The dietary needs meet for Rice Waffle with Vegetable Melange is Vegan