Dinner

Spicy vegetable rice is for Dinner.

Spicy vegetable rice takes 30 minutes to prepare.

Spicy vegetable rice takes 40 minutes to cook.

Spicy vegetable rice makes 4 servings.

The ingredients for Spicy vegetable rice are:

Olive Oil, 2 tbsp
Peppers, sweet, red, fresh, chopped 1 medium
Mushrooms, sliced fresh, 100 grams
Onions, raw, chopped, 1 medium (2-1/2" dia)
ASDA Baby Corn, chopped, 30 gram(s)
Green Beans (snap), 1 cup
Red Ripe Tomatoes, 1 cup, chopped or sliced
Apricots, dried, 50 grams
Peas, frozen, 1 cup
asda basmati brown rice, 280 gram
Saffron, 5 grams
Cumin seed, 1 tsp
Cinnamon, ground, 1 tsp
Dried Chilli flakes, .5 tsp
Knorr Chicken Stock Cube, 1
Water, tap, 360 mL

Here is how you make Spicy vegetable rice:

Add oil to cooker and switch to FRY VEGETABLES and set time to 10 mins.Add the chopped vegetables, except the tomatoes and peas, to the pan. Close lid and cook until cooker beeps.Meanwhile prepare stock from the water and stock cube and add the spices. Peel and chop the tomatoes and quarter the apricots.When cooker beeps, add the rice and all remaining ingredients. Set cooker to Rice/Pasta express programme and leave to cook until the beeep advise it is done.Number of Servings: 4Recipe submitted by SparkPeople user BUBBLYFISH.

The nutritional information for Spicy vegetable rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.7

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 54.8 mg
• Total Carbs: 43.9 g
• Dietary Fiber: 6.2 g
• Protein: 8.7 g