The recipe Vegetable and Tofu Stir Fry with Brown Rice
Vegetable and Tofu Stir Fry with Brown Rice recipe is a Asian Dinner meal that takes 16 minutes to make. If you enjoy Asian for Dinner, you will like Vegetable and Tofu Stir Fry with Brown Rice!
Vegetable and Tofu Stir Fry with Brown Rice
- What Course Is Vegetable and Tofu Stir Fry with Brown Rice?
- How Long Does Vegetable and Tofu Stir Fry with Brown Rice Recipe Take To Prepare?
- How Long Does Vegetable and Tofu Stir Fry with Brown Rice Recipe Take To Cook?
- How Many Servings Does Vegetable and Tofu Stir Fry with Brown Rice Recipe Make?
- What Are The Ingredients For Vegetable and Tofu Stir Fry with Brown Rice Recipe?
- How Do I Make Vegetable and Tofu Stir Fry with Brown Rice?
- What's The Nutritional Info For Vegetable and Tofu Stir Fry with Brown Rice?
- What Type Of Cuisine Is Vegetable and Tofu Stir Fry with Brown Rice?
- What Dietary Needs Does Vegetable and Tofu Stir Fry with Brown Rice Meet?
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Hey All! This recipe is easy to cook and delicious. One can consume lot of vegetables along with brown rice. Very healthy!!! What Course Is Vegetable and Tofu Stir Fry with Brown Rice?Vegetable and Tofu Stir Fry with Brown Rice is for Dinner. How Long Does Vegetable and Tofu Stir Fry with Brown Rice Recipe Take To Prepare?Vegetable and Tofu Stir Fry with Brown Rice takes 10 minutes to prepare. How Long Does Vegetable and Tofu Stir Fry with Brown Rice Recipe Take To Cook?Vegetable and Tofu Stir Fry with Brown Rice takes 16 minutes to cook. How Many Servings Does Vegetable and Tofu Stir Fry with Brown Rice Recipe Make?Vegetable and Tofu Stir Fry with Brown Rice makes 2 servings. What Are The Ingredients For Vegetable and Tofu Stir Fry with Brown Rice Recipe?The ingredients for Vegetable and Tofu Stir Fry with Brown Rice are: Salt, 1 tspSesame Oil, 1 tbsp Cabbage, fresh, 1 cup, chopped Carrots, raw, 0.50 cup, strips or slices Garlic, 3 clove Ginger Root, 1 tsp Mushrooms, fresh, 3 large Peppers, sweet, red, fresh, 0.50 cup, sliced Soy Sauce, 1 tbsp Tofu, firm, 0.30 cup brown rice (1 cup cooked), 1.50 serving Cascadian Farm Edamame (in pod), 0.67 cup chinese chili garlic sauce, 1 tsp White Rice Wine Vinegar, 1 tbsp Add ajinomoto but its optional. I do use a pinch or two. The quantity of all sauces can be altered according to taste. As it is a chinese dish, there is a possibility of high sodium level. You can also add Chinese eggplant or any other vegetable if you want. How Do I Make Vegetable and Tofu Stir Fry with Brown Rice?Here is how you make Vegetable and Tofu Stir Fry with Brown Rice: Chop all the vegetables in long slices. In a hot pan, add sesame oil. Then add small chopped ginger and garlic. Later add onion and salt. After 2-3 minutes add all vegetables and let them cook for 7-8 minutes. At last add cooked brown rice and stir fry all together. In the end put salt, ajinomoto, soya sauce, chili garlic sauce, white rice vinegar, and wait for 4-5 minutes. Serve hot. Number of Servings: 2Recipe submitted by SparkPeople user AANHVORA.What's The Nutritional Info For Vegetable and Tofu Stir Fry with Brown Rice?The nutritional information for Vegetable and Tofu Stir Fry with Brown Rice is:
What Type Of Cuisine Is Vegetable and Tofu Stir Fry with Brown Rice?Vegetable and Tofu Stir Fry with Brown Rice is Asian cuisine. What Dietary Needs Does Vegetable and Tofu Stir Fry with Brown Rice Meet?The dietary needs meet for Vegetable and Tofu Stir Fry with Brown Rice is Vegetarian |
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