The recipe Vegetable Medley over Brown Rice

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Vegetable Medley over Brown Rice recipe is a Italian Dinner meal that takes 20 minutes to make. If you enjoy Italian for Dinner, you will like Vegetable Medley over Brown Rice!

Vegetable Medley over Brown Rice

Vegetable Medley over Brown Rice Recipe
Vegetable Medley over Brown Rice

What Course Is Vegetable Medley over Brown Rice?

Vegetable Medley over Brown Rice is for Dinner.


How Long Does Vegetable Medley over Brown Rice Recipe Take To Prepare?

Vegetable Medley over Brown Rice takes 10 minutes to prepare.


How Long Does Vegetable Medley over Brown Rice Recipe Take To Cook?

Vegetable Medley over Brown Rice takes 20 minutes to cook.


How Many Servings Does Vegetable Medley over Brown Rice Recipe Make?

Vegetable Medley over Brown Rice makes 4 servings.


What Are The Ingredients For Vegetable Medley over Brown Rice Recipe?

The ingredients for Vegetable Medley over Brown Rice are:

1 med Zucchini - sliced
1 med Yellow Crook Neck Squash - sliced
1 med Red Onion cut in big pieces
1 can 14.5 oz stewed tomatoes
3 Tbls butter



How Do I Make Vegetable Medley over Brown Rice?

Here is how you make Vegetable Medley over Brown Rice:

slice the zucchini, yellow crook neck squash, and onion put in pot add stewed tomatoes (chop up tomatoes while cooking. Add butter and a little water simmer on medium heat to desired doneness. Serve over brown rice. Its good with parmesean cheese on top. Serving Size: makes 4 -1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user HATTE1.


What's The Nutritional Info For Vegetable Medley over Brown Rice?

The nutritional information for Vegetable Medley over Brown Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.9
  • Total Fat: 9.8 g
  • Cholesterol: 23.3 mg
  • Sodium: 240.3 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.0 g

What Type Of Cuisine Is Vegetable Medley over Brown Rice?

Vegetable Medley over Brown Rice is Italian cuisine.


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