The recipe Vegetable Rice Meat Loaf

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Vegetable Rice Meat Loaf recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Vegetable Rice Meat Loaf!

Vegetable Rice Meat Loaf

Vegetable Rice Meat Loaf Recipe
Vegetable Rice Meat Loaf

I'm trying to get more nutrition into my diet so I've added as many vegetables as possible into my diet and I've added rice rather than oatmeal as the binder. I was pleased with the way this turned out

What Course Is Vegetable Rice Meat Loaf?

Vegetable Rice Meat Loaf is for Dinner.

How Long Does Vegetable Rice Meat Loaf Recipe Take To Prepare?

Vegetable Rice Meat Loaf takes 30 minutes to prepare.

How Long Does Vegetable Rice Meat Loaf Recipe Take To Cook?

Vegetable Rice Meat Loaf takes 45 minutes to cook.

How Many Servings Does Vegetable Rice Meat Loaf Recipe Make?

Vegetable Rice Meat Loaf makes 16 servings.

What Are The Ingredients For Vegetable Rice Meat Loaf Recipe?

The ingredients for Vegetable Rice Meat Loaf are:

Ground beef, lean, 16 oz
*Jennie-O Turkey breakfast sausage link, 1 lb
*Green Chili Peppers, canned, .5 cup (remove)
*Rotel Diced Tomatoes & Green Chilies, 4 serving
*Brown Rice, medium grain, .5 cup
Egg, fresh, 1 large
Green Peppers (bell peppers), 0.5 cup, chopped
Mushrooms, fresh, .5 cup, pieces or slices
Carrots, raw, .5 cup, chopped
Onions, raw, .5 cup, chopped
Garlic, 3 tsp
Pizza Seasoning 1tbsp
Salt 1/2 tsp

How Do I Make Vegetable Rice Meat Loaf?

Here is how you make Vegetable Rice Meat Loaf:

Chop all vegetable into a big bowl while meat is thawing. Stir in meat, egg and rice. Put in spices, green chilis and tomatoes until well blended. Bake at 400 45 minutes until well done. Check occasionally to make sure it's not overdone.Number of Servings: 16Recipe submitted by SparkPeople user KWLABEAR.

What's The Nutritional Info For Vegetable Rice Meat Loaf?

The nutritional information for Vegetable Rice Meat Loaf is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 240.5
  • Total Fat: 17.4 g
  • Cholesterol: 80.3 mg
  • Sodium: 539.1 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 15.2 g

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