Dinner

Vegetable Stir Fry Rice is for Dinner.

Vegetable Stir Fry Rice takes several minutes to prepare.

Vegetable Stir Fry Rice takes several minutes to cook.

Vegetable Stir Fry Rice makes 6 servings.

The ingredients for Vegetable Stir Fry Rice are:

6 c. short to medium grain brown rice prepared
1 tbsp extra virgin olive oil
1 large onion
2 c. sugar snap or snow peas
2 c. bean sprouts
1 c. sliced sweet red peppers
1/2 c. chopped broccoli
3 tbsp. low sodium soy sauce (more or less to taste)
2 tbsp. Thai chili sauce (more or less to taste)

Here is how you make Vegetable Stir Fry Rice:

Prepare 6 c. brown rice according to directionsIn a wok or large saute pan, add one tbsp. extra virgin olive oil and bring to medium-high heat.Add onion and stir until softened, add broccoli, then peas and sprouts, and peppers last. Stir fry approx. 10-12 minutes, heating vegetables evenly. Add chili sauce and soy sauce to mixture and cook through another 1-2 minutes. Add rice 1 c. at a time to the vegetable mixture and stir fry on med. high heat. Add more or less chili sauce or soy sauce to taste.Enjoy without the guilt!Number of Servings: 6Recipe submitted by SparkPeople user POPDIVA77.

The nutritional information for Vegetable Stir Fry Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 285.7

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 522.5 mg
• Total Carbs: 55.5 g
• Dietary Fiber: 5.8 g
• Protein: 7.4 g

Vegetable Stir Fry Rice is Asian cuisine.

The dietary needs meet for Vegetable Stir Fry Rice is Vegan