The recipe Indian-Style Green Tomatoes and Vegetables Over Rice

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Indian-Style Green Tomatoes and Vegetables Over Rice recipe is a Indian Dinner meal that takes 32 minutes to make. If you enjoy Indian for Dinner, you will like Indian-Style Green Tomatoes and Vegetables Over Rice!

Indian-Style Green Tomatoes and Vegetables Over Rice

Indian-Style Green Tomatoes and Vegetables Over Rice Recipe
Indian-Style Green Tomatoes and Vegetables Over Rice

What Course Is Indian-Style Green Tomatoes and Vegetables Over Rice?

Indian-Style Green Tomatoes and Vegetables Over Rice is for Dinner.


How Long Does Indian-Style Green Tomatoes and Vegetables Over Rice Recipe Take To Prepare?

Indian-Style Green Tomatoes and Vegetables Over Rice takes 10 minutes to prepare.


How Long Does Indian-Style Green Tomatoes and Vegetables Over Rice Recipe Take To Cook?

Indian-Style Green Tomatoes and Vegetables Over Rice takes 32 minutes to cook.


How Many Servings Does Indian-Style Green Tomatoes and Vegetables Over Rice Recipe Make?

Indian-Style Green Tomatoes and Vegetables Over Rice makes 4 servings.


What Are The Ingredients For Indian-Style Green Tomatoes and Vegetables Over Rice Recipe?

The ingredients for Indian-Style Green Tomatoes and Vegetables Over Rice are:

Ingredients
1 tablespoon vegetable oil
1 teaspoon black mustard seeds
1 cup chopped baking potato
1 cup chopped cauliflower
1 cup chopped carrot
1 cup chopped green tomato
1 1/2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/8 teaspoon ground red pepper (optional)
1 cup water
2 cups hot cooked basmati rice




How Do I Make Indian-Style Green Tomatoes and Vegetables Over Rice?

Here is how you make Indian-Style Green Tomatoes and Vegetables Over Rice:

PreparationHeat the oil in a large nonstick skillet over medium-high heat. Add the mustard seeds; cook for 1 minute. Add potato and next 8 ingredients (potato through red pepper), stirring until blended. Add water; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Uncover and cook 4 minutes or until liquid evaporates, stirring frequently. Serve over rice. Yield4 servings (serving size: 1/2 cup vegetables and 1/2 cup rice)* I personally don't use the red pepper because I don't like hot foodNumber of Servings: 4Recipe submitted by SparkPeople user BUSTIE1.


What's The Nutritional Info For Indian-Style Green Tomatoes and Vegetables Over Rice?

The nutritional information for Indian-Style Green Tomatoes and Vegetables Over Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.7
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 792.8 mg
  • Total Carbs: 74.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 12.4 g

What Type Of Cuisine Is Indian-Style Green Tomatoes and Vegetables Over Rice?

Indian-Style Green Tomatoes and Vegetables Over Rice is Indian cuisine.


What Dietary Needs Does Indian-Style Green Tomatoes and Vegetables Over Rice Meet?

The dietary needs meet for Indian-Style Green Tomatoes and Vegetables Over Rice is Vegetarian


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