Dinner

Parboiled rice with mixed vegetables (1/3 cup) is for Dinner.

Parboiled rice with mixed vegetables (1/3 cup) takes 15 minutes to prepare.

Parboiled rice with mixed vegetables (1/3 cup) takes 40 minutes to cook.

Parboiled rice with mixed vegetables (1/3 cup) makes 8 servings.

The ingredients for Parboiled rice with mixed vegetables (1/3 cup) are:

1 1/2 tbsp Sofrito Seasoning(you can make one with finelly chopped onion, pepper and garlic)
1 tbsp pure vegetable oil
1/4 of a packet of Sazon seasoning (culantro y achiote)
1 can of mixed vegetables
2 cups of chicken broth
1 cup of parboiled rice

Here is how you make Parboiled rice with mixed vegetables (1/3 cup):

In a caserole boil the oil, sofrito sazon, mixed vegetables and chicken broth. Add the rice and let it boil until almost dry in high. Move and let it simmer (temperature in low) until fully cooked (about 20 minutes). Number of Servings: 8Recipe submitted by SparkPeople user DIANETS7.

The nutritional information for Parboiled rice with mixed vegetables (1/3 cup) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 76.5

• Total Fat: 2.4 g
• Cholesterol: 1.2 mg
• Sodium: 323.2 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 0.7 g
• Protein: 2.1 g