The recipe Rice and Vegetables

Made From Scratch Recipes

Rice and Vegetables recipe is a Dinner meal that takes 90 minutes to make. If you enjoy for Dinner, you will like Rice and Vegetables!

Rice and Vegetables

Rice and Vegetables Recipe
Rice and Vegetables

Mc Dougal Five-grain Rice and Vegetables

What Course Is Rice and Vegetables?

Rice and Vegetables is for Dinner.

How Long Does Rice and Vegetables Recipe Take To Prepare?

Rice and Vegetables takes 20 minutes to prepare.

How Long Does Rice and Vegetables Recipe Take To Cook?

Rice and Vegetables takes 90 minutes to cook.

How Many Servings Does Rice and Vegetables Recipe Make?

Rice and Vegetables makes 8 servings.

What Are The Ingredients For Rice and Vegetables Recipe?

The ingredients for Rice and Vegetables are:

3 c water
1 c five grain rice
1 med onion
1 bell pepper
2 med zuchini
1 med yellow squash
one 8 ounce can tomato sauce
1 clove garlic
1 TBSPN soy sauce
1/2 TBSPN chopped fresh basil
1 lg tomato

How Do I Make Rice and Vegetables?

Here is how you make Rice and Vegetables:

prepare rice by boiling water, adding rice and cooking for 45 minutes, reduce the heat after it starts to boil.Saute onion, pepper, garlic, and squashes for 5 minutes until softened.combine tomato sauce, soy sauce and LG caserole dish sprayed with Pam, add rice, then veggies, cover with sauce and add sliced tomatoes. Cook at 350 for 30 minutes.Serving Size: eight servingsNumber of Servings: 8Recipe submitted by SparkPeople user VIANGI.

What's The Nutritional Info For Rice and Vegetables?

The nutritional information for Rice and Vegetables is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 209.2
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.0 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.7 g

What Dietary Needs Does Rice and Vegetables Meet?

The dietary needs meet for Rice and Vegetables is Vegan

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