The recipe Seitan Chorizo, Brown Rice and Vegetables

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Seitan Chorizo, Brown Rice and Vegetables recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Seitan Chorizo, Brown Rice and Vegetables!

Seitan Chorizo, Brown Rice and Vegetables

Seitan Chorizo, Brown Rice and Vegetables Recipe
Seitan Chorizo, Brown Rice and Vegetables

This recipe is low in fat but high in fiber. Very filling dish.

What Course Is Seitan Chorizo, Brown Rice and Vegetables?

Seitan Chorizo, Brown Rice and Vegetables is for Dinner.


How Long Does Seitan Chorizo, Brown Rice and Vegetables Recipe Take To Prepare?

Seitan Chorizo, Brown Rice and Vegetables takes 10 minutes to prepare.


How Long Does Seitan Chorizo, Brown Rice and Vegetables Recipe Take To Cook?

Seitan Chorizo, Brown Rice and Vegetables takes 35 minutes to cook.


How Many Servings Does Seitan Chorizo, Brown Rice and Vegetables Recipe Make?

Seitan Chorizo, Brown Rice and Vegetables makes 1 servings.


What Are The Ingredients For Seitan Chorizo, Brown Rice and Vegetables Recipe?

The ingredients for Seitan Chorizo, Brown Rice and Vegetables are:

1 oz mushrooms
1 oz green and red peppers mized (fresh or frozen)
1/2 oz cubanelle peppers (fresh)
1/2 oz green onions
2 large artichokes (fresh or canned in water)
1 tsp EVOO
1.5 oz Upton's Naturals Seitan Chorizo
1/2 cup cooked long grain brown rice


How Do I Make Seitan Chorizo, Brown Rice and Vegetables?

Here is how you make Seitan Chorizo, Brown Rice and Vegetables:

Cook brown rice as directed but substitue liquid by using 1 cup water, 1 cup vegetable broth In separate pan saute chopped or sliced vegetables in oil for 3 to minutes. Add setian chorizo to vegetables and cook for one minute. Once rice is done, add 1/2 cup of rice to vegetable and chorizo mixture to rice. If you want a lower calorie dish, just mix 1/4 cup of rice to vegetable mixture.Number of Servings: 1Recipe submitted by SparkPeople user DANDREWS092207.


What's The Nutritional Info For Seitan Chorizo, Brown Rice and Vegetables?

The nutritional information for Seitan Chorizo, Brown Rice and Vegetables is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 405.5
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 710.9 mg
  • Total Carbs: 67.2 g
  • Dietary Fiber: 20.9 g
  • Protein: 26.6 g

What Dietary Needs Does Seitan Chorizo, Brown Rice and Vegetables Meet?

The dietary needs meet for Seitan Chorizo, Brown Rice and Vegetables is Low Fat


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