The recipe Vegetables with Brown Rice

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Vegetables with Brown Rice recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Vegetables with Brown Rice!

Vegetables with Brown Rice

Vegetables with Brown Rice Recipe
Vegetables with Brown Rice

What Course Is Vegetables with Brown Rice?

Vegetables with Brown Rice is for Dinner.

How Long Does Vegetables with Brown Rice Recipe Take To Prepare?

Vegetables with Brown Rice takes 20 minutes to prepare.

How Long Does Vegetables with Brown Rice Recipe Take To Cook?

Vegetables with Brown Rice takes 35 minutes to cook.

How Many Servings Does Vegetables with Brown Rice Recipe Make?

Vegetables with Brown Rice makes 4 servings.

What Are The Ingredients For Vegetables with Brown Rice Recipe?

The ingredients for Vegetables with Brown Rice are:

Crisco Vegetable oil 2 Tbsp
Celery, sliced 1 Cup
Scallions, sliced 1/2 cup
Garlic, 2 cloves, chopped
Sweet red pepper, sliced 1 cup
Snow Peas, 1/2 cup
Baby green beans, sliced 1 cup
Broccoli, small flowerettes, 1 cup
Crumini Mushrooms, sliced 1 cup
Carrots, sliced 1 cup
Bok choy, chopped 1 1/2cup
Add seasonings and herbs to your taste... I use
oregano, basil, marjoram adn cilantro
Cornstarch, 2 Tbs
1 cup water
Lite soy sauce, abt 3 Tbsp
2 cups brown rice,cooked per instructions on package

How Do I Make Vegetables with Brown Rice?

Here is how you make Vegetables with Brown Rice:

Heat oil in large pan, add garlic, scallions, celery and red peppers. Cook on high temp for 2-3 minutes.Add snow peas, beans, carrots and broccoli and cook covered for 5 minutes. Add mushrooms and bok choy, cook covered, adding a little water, until vegetables are as tender as you like them.Mix 2 Tbsp cornstarch with 1 cup water and a little soy sauce and pour over vegetables, mixing together.Serve over brown rice.Makes 4 1 cup servings of rice with plenty of vegetables.Number of Servings: 4Recipe submitted by SparkPeople user FLORIDAGRAM.

What's The Nutritional Info For Vegetables with Brown Rice?

The nutritional information for Vegetables with Brown Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 754.1 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.1 g

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