The recipe Vegetarian Dirty Rice

Made From Scratch Recipes

Vegetarian Dirty Rice recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Vegetarian Dirty Rice!

Vegetarian Dirty Rice

Vegetarian Dirty Rice Recipe
Vegetarian Dirty Rice

Vegetarian Dirty Rice

What Course Is Vegetarian Dirty Rice?

Vegetarian Dirty Rice is for Dinner.

How Long Does Vegetarian Dirty Rice Recipe Take To Prepare?

Vegetarian Dirty Rice takes several minutes to prepare.

How Long Does Vegetarian Dirty Rice Recipe Take To Cook?

Vegetarian Dirty Rice takes several minutes to cook.

How Many Servings Does Vegetarian Dirty Rice Recipe Make?

Vegetarian Dirty Rice makes 4 servings.

What Are The Ingredients For Vegetarian Dirty Rice Recipe?

The ingredients for Vegetarian Dirty Rice are:

1 tsp canola oil
1 large onion, chopped
2 celery stalks, chopped
1 green bell pepper, stems and seeds removed, chopped
1 red bell pepper, stems and seeds removed, chopped
4 garlic cloves, minced
1 bunch green onions, chopped
10 oz sausage style vegetable protein (usually found near the tofu in your grocery store)
3 cups cooked brown rice
1/4 cup vegetable broth
1 tsp chili powder
1/4 tsp cayenne pepper
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
1/4 cup fresh chopped parsley

How Do I Make Vegetarian Dirty Rice?

Here is how you make Vegetarian Dirty Rice:

1. Heat oil in large cast iron or non-stick skillet over medium-high heat. Add onion. celery, and bell peppers and saute until onion is translucent. Add garlic, green onions, and spices and cook for one minute more, or until garlic is fragrant.2. Add vegetable protein and stir, breaking up with spoon. Cook for a few minutes or until browned. (*If it anything begins to burn or stick to the bottom of the pan, just add some water or broth and continue cooking) 3. Add cooked rice and vegetable stock. Stir and cook until most of liquid is gone and rice is heated through. Stir in chopped parsley and serve.Number of Servings: 4Recipe submitted by SparkPeople user PEA_NEL_OPE.

What's The Nutritional Info For Vegetarian Dirty Rice?

The nutritional information for Vegetarian Dirty Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.5
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 707.9 mg
  • Total Carbs: 55.3 g
  • Dietary Fiber: 7.9 g
  • Protein: 14.3 g

What Dietary Needs Does Vegetarian Dirty Rice Meet?

The dietary needs meet for Vegetarian Dirty Rice is Vegetarian

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