The recipe Brown Rice and Veggie Bowl
Brown Rice and Veggie Bowl recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Brown Rice and Veggie Bowl!
Brown Rice and Veggie Bowl
- What Course Is Brown Rice and Veggie Bowl?
- How Long Does Brown Rice and Veggie Bowl Recipe Take To Prepare?
- How Long Does Brown Rice and Veggie Bowl Recipe Take To Cook?
- How Many Servings Does Brown Rice and Veggie Bowl Recipe Make?
- What Are The Ingredients For Brown Rice and Veggie Bowl Recipe?
- How Do I Make Brown Rice and Veggie Bowl?
- What's The Nutritional Info For Brown Rice and Veggie Bowl?
- What Type Of Cuisine Is Brown Rice and Veggie Bowl?
- What Dietary Needs Does Brown Rice and Veggie Bowl Meet?
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A hearty meal for under 300 calories. A bowl of steamed and sauted veggies with brown rice. Easy to prepare. leftovers are great as a brown-bag lunch What Course Is Brown Rice and Veggie Bowl?Brown Rice and Veggie Bowl is for Dinner. How Long Does Brown Rice and Veggie Bowl Recipe Take To Prepare?Brown Rice and Veggie Bowl takes 10 minutes to prepare. How Long Does Brown Rice and Veggie Bowl Recipe Take To Cook?Brown Rice and Veggie Bowl takes 20 minutes to cook. How Many Servings Does Brown Rice and Veggie Bowl Recipe Make?Brown Rice and Veggie Bowl makes 4 servings. What Are The Ingredients For Brown Rice and Veggie Bowl Recipe?The ingredients for Brown Rice and Veggie Bowl are: Blackeye Peas, canned (I use Meijer brand)Brown Rice, Instant Carrots, raw *Broccolli Mushrooms, fresh Onions Garlic Ginger root *Soy Sauce Pepper, black *Extra Virgin Olive Oil Water How Do I Make Brown Rice and Veggie Bowl?Here is how you make Brown Rice and Veggie Bowl: Makes 4 1.25-Cup servingsPrepare brown rice using 1 C. water and .5 C instant rice. Place in Large serving bowl. (alternative serving suggestion, ring the vegetable and pea mixture with the brown rice)While rice cooks, chop broccoli, carrots, onions, garlic and slice mushrooms. Steam broccoli and carrots for about 20 min (longer if you want softer veggies). Set aside.While veggies steam, satue onion, garlic, ginger and mushroom with oil and soy sauce (you can lessen the amount of soy sauce) until translucent. Add canned blackeye peas, continue cooking until beans are warmedAdd steamed veggies to sauted veggies and toss, season with black pepperAdd veggie and pea mixture to rice. Enjoy(to decrease sodium you can rinse canned peas with water and replace liquid from .25 C. water)Number of Servings: 4Recipe submitted by SparkPeople user MICHELLESSPARK.What's The Nutritional Info For Brown Rice and Veggie Bowl?The nutritional information for Brown Rice and Veggie Bowl is:
What Dietary Needs Does Brown Rice and Veggie Bowl Meet?The dietary needs meet for Brown Rice and Veggie Bowl is Vegan |
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