Dinner

Brown Rice and Veggie stirfry is for Dinner.

Brown Rice and Veggie stirfry takes 10 minutes to prepare.

Brown Rice and Veggie stirfry takes 50 minutes to cook.

Brown Rice and Veggie stirfry makes 6 servings.

The ingredients for Brown Rice and Veggie stirfry are:

* Raw brown rice, 1 cup
* Onions, raw, 0.5 cup, sliced
* Salt, 2 tsp
* Pepper, black, 1 tsp
* Mixed Vegetables, frozen, 300 grams
* Water, tap, 5 cups
* Olive Oil, 1 1tsp
* Garlic, 2.5 tsp

Here is how you make Brown Rice and Veggie stirfry:

Bring water to boil, add 1 tsp salt. Add brown rice and lower heat, simmer for 30-45min until soft. Use a non-stick pan, heat olive oil over medium heat. Add onions and sautee until glassy. Add remaining salt, pepper, garlic and stir. Add frozen veggies and leave on heat until veggies are warm but still crunchy. When rice is done, drain excess water and add to pan with veggie mix. Stir through until fully mixed. If you like, you can leave it on heat while stirring to get rid of excess water that may still have been in the rice. Makes 4-6 servings. Number of Servings: 6Recipe submitted by SparkPeople user LUV_PHOENIX83.

The nutritional information for Brown Rice and Veggie stirfry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 158.7

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 805.5 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 4.3 g
• Protein: 3.9 g