Dinner

Brown Rice Veggie Stir-Fry is for Dinner.

Brown Rice Veggie Stir-Fry takes 20 minutes to prepare.

Brown Rice Veggie Stir-Fry takes 10 minutes to cook.

Brown Rice Veggie Stir-Fry makes 2 servings.

The ingredients for Brown Rice Veggie Stir-Fry are:

2 tbsp water
2 tbsp reduced-sodium soy sauce
1 tbsp olive oil
1 cup sliced zucchini
1 cup shredded cabbage
1/2 cup sliced fresh mushrooms
1/2 cup chopped onions
1 cup cooked brown rice
1/4 cup diced fresh tomato
1/4 cup grated carrot
2 tbsp slivered almonds

Here is how you make Brown Rice Veggie Stir-Fry:

In a large skillet or wok, combine water, soy sauce and oil. Add zucchini, cabbage, mushrooms and onions; stir-fry for 4-5 minutes or until crisp-tender. Add rice, tomato, and carrot; stir-fry for 2-3 minutes or until heated through. Sprinkle with almonds.Serving size is 1 1/2 cupsNumber of Servings: 2Recipe submitted by SparkPeople user CATSRTRUE.

The nutritional information for Brown Rice Veggie Stir-Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 235.8

• Total Fat: 11.1 g
• Cholesterol: 0.0 mg
• Sodium: 622.7 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 5.6 g
• Protein: 6.8 g

Brown Rice Veggie Stir-Fry is Asian cuisine.

The dietary needs meet for Brown Rice Veggie Stir-Fry is Vegetarian